FULL BODY WORKOUT AT HOME

 This program for those people who don't join the gym due to any reason.so  it helps you to do full-body workouts at home. In this program, we mostly use our body weight in all the workouts.so guys let's start our workouts. there are the workouts, have to perform every day.

(1).flatt, incline and decline push up

(2).pull up 

(3).squat

(4). plank

(5).lunges

(6).leg raise 

(7).crunches

(8).triceps dip

(9).side plank

(10). 20 min cardiovascular activity

Before performing these workouts first of all you have to do warm-up for activation of your body.let start doing one by one.

(1).flatt, incline and decline pushups-

these are our first exercises

(a).flat pushup 

(b).incline pushup

(c).decline pushup

these are push-ups forms flat, incline and decline .theae are the leading workouts at home.do it in proper form .  do it 3 sets of 10-12 repetitions. this workout will shred your chest and give an attractive shape. also it will build your biceps and triceps.

2.pull up-

this is 2nd famous home workout .this exercise can be done anywhere either in the gym or any other place.do it  3sets of 8-12 repetitions in proper form. 

3.squat-

this workout will give you a lot of strength.you have to do 3 sets of 25 repetitions in proper form.

4.plank- 

this exercise is for your belly fat. if you want to rid your stomach then this workout is one the best. you can't forget to do this exercise.

5.lunges-

this is for your leg, do it properly.3 sets of 12 repetitions of each leg one by one according to the image shown above.

6.leg raise -

this workout is for your lower belly. 

in this workout, your leg moves slowly in a circular manner up to a 90-degree angle.it will activate your lower stomach.do it  4 sets of 12-15 repetitions.

 7.crunches-

Do this exercise and get rid of the upper belly fat.one of the best exercises to develop your core strength. do this 4 sets of 10-12 repetitions.

8.triceps dip-

This workout builds your triceps and gives an attractive shape, so love it and do it 3 sets of 10-12 repetitions. 

9.side plank-

This workout makes your core strong, you have to do 4 sets of 30-60 seconds.one of the best exercise for side stomach.

10.cardio vascular activity-

after doing all the listed above exercises now you have to cardio exercise for 20 min.

you can do skipping, running at one place .

This workout plan help you to build your muscle and give a good shape of your body.do it regularly at least 5-6 days of the week.eat healthy diet and stay fit.